Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled vs Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted |
|---|---|---|
| Calories | 172.6 kcal | 172.3 kcal |
| Protein | 27.6 g | 28.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.1 g | 5.8 g |