Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has more carbohydrates. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 116.6 kcal | 116.6 kcal |
| Protein | 21.1 g | 21.2 g |
| Carbohydrates | 0.2 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.5 g | 3.5 g |