Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted vs Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled has more calories. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled |
|---|---|---|
| Calories | 192.4 kcal | 192.6 kcal |
| Protein | 26.4 g | 26.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.8 g | 8.9 g |