Meat • Deep Nutrition Analytics
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
As a recognized meat, Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted delivers 192 calories per 100g, with energy primarily anchored by protein (26.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 63% DV of Selenium (34.9 µg) per 100g. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.4 g
- Carbohydrates
- 0 g
- Fat
- 8.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted supplies 26.4g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 805 kJ |
| Fiber, total dietary | 0 g |
| Protein | 26.4 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 192 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 34.9 µg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 2.1 mg |
| Phosphorus | 223 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 20 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 46 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 349 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 34.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 1 µg |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 3.2 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Cholesterol | 80 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.8 g |
| Ash | 1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Betaine | 2.8 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 75.5 mg |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Water | 63.8 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- roast848 g
- oz85 g
Compare Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted with Category Peers
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted vs Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Compared to Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled, Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 1% more protein and 0% lower calories per 100g.
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted vs Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Compared to Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 0% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted?
A standard 100-gram serving of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted contains 192 calories (803 kJ), alongside 26.4g of protein, 0g of carbohydrates, and 8.8g of fat.
In common serving sizes:- 848g (roast): ~1628 kcal
- 85g (oz): ~163 kcal
Is Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted are:
- Selenium: 34.9 µg (63% of your daily value)
- Vitamin B6: 0.692 mg (41% of your daily value)
- Vitamin B12: 0.58 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167842).