Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw vs Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has more carbohydrates. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil |
|---|---|---|
| Calories | 166.0 kcal | 166.0 kcal |
| Protein | 21.3 g | 20.8 g |
| Carbohydrates | 0.0 g | 1.5 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.3 g | 8.7 g |