Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted vs Turkey, whole, dark meat, cooked, roasted
Turkey, whole, dark meat, cooked, roasted has more protein. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Turkey, whole, dark meat, cooked, roasted |
|---|---|---|
| Calories | 173.0 kcal | 173.0 kcal |
| Protein | 27.2 g | 27.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 6.0 g |