Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Chicken, broilers or fryers, back, meat only, cooked, roasted
Chicken, broilers or fryers, back, meat only, cooked, roasted has more protein. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Chicken, broilers or fryers, back, meat only, cooked, roasted |
|---|---|---|
| Calories | 239.0 kcal | 239.0 kcal |
| Protein | 27.2 g | 28.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.6 g | 13.2 g |