Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, back, meat only, cooked, roasted
As a recognized meat, Chicken, broilers or fryers, back, meat only, cooked, roasted delivers 239 calories per 100g, with energy primarily anchored by protein (28.2g) to support daily activity. It serves as a rich source of Selenium, offering 31% of your recommended daily allowance (17.3 µg). While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.2 g
- Carbohydrates
- 0 g
- Fat
- 13.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, back, meat only, cooked, roasted supplies 28.2g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1000 kJ |
| Fiber, total dietary | 0 g |
| Protein | 28.2 g |
| Total lipid (fat) | 13.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 239 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.3 µg |
| Zinc | 2.6 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 165 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 17.3 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 165 mg |
| Sodium, Na | 96 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 2.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Ash | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 3.6 g |
| Niacin | 7.1 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 3 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| Water | 58.8 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- back, bone and skin removed40 g
- oz85 g
- unit (yield from 1 lb ready-to-cook chicken)24 g
Compare Chicken, broilers or fryers, back, meat only, cooked, roasted with Category Peers
Chicken, broilers or fryers, meat and skin, cooked, roasted vs Chicken, broilers or fryers, back, meat only, cooked, roasted
Compared to Chicken, broilers or fryers, meat and skin, cooked, roasted, Chicken, broilers or fryers, back, meat only, cooked, roasted has 3% more protein and 0% higher calories per 100g.
Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Chicken, broilers or fryers, back, meat only, cooked, roasted
Compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised, Chicken, broilers or fryers, back, meat only, cooked, roasted has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, back, meat only, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, back, meat only, cooked, roasted contains 239 calories (1000 kJ), alongside 28.2g of protein, 0g of carbohydrates, and 13.2g of fat.
In common serving sizes:- 40g (back, bone and skin removed): ~96 kcal
- 85g (oz): ~203 kcal
- 24g (unit (yield from 1 lb ready-to-cook chicken)): ~57 kcal
Is Chicken, broilers or fryers, back, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, back, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, back, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, back, meat only, cooked, roasted are:
- Selenium: 17.3 µg (31% of your daily value)
- Zinc: 2.65 mg (24% of your daily value)
- Vitamin B6: 0.34 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171472).