Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has more protein. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 241.4 kcal | 241.4 kcal |
| Protein | 27.3 g | 28.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.9 g | 13.5 g |