Pork, fresh, loin, whole, separable lean only, raw vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Pork, fresh, loin, whole, separable lean only, raw has more protein. Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, whole, separable lean only, raw | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 142.9 kcal | 142.9 kcal |
| Protein | 21.4 g | 20.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.7 g | 5.9 g |