Meat • Deep Nutrition Analytics
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
As a recognized meat, Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw delivers 143 calories per 100g, with energy primarily anchored by protein (20.9g) to support daily activity. It serves as a rich source of Vitamin B12, offering 92% of your recommended daily allowance (2.21 µg). While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.9 g
- Carbohydrates
- 0 g
- Fat
- 5.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw supplies 20.9g of protein per 100g, accounting for approximately 58% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 598 kJ |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 143 kcal |
| Protein | 20.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Selenium | 23.6 µg |
| Zinc | 3.2 mg |
| Phosphorus | 190 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 276 mg |
| Zinc, Zn | 3.2 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 190 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 23.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 24 µg |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| Water | 72.6 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 66 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (92% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)65 g
Compare Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw with Category Peers
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw has 0% more protein and 0% lower calories per 100g.
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw, Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw?
A standard 100-gram serving of Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw contains 143 calories (598 kJ), alongside 20.9g of protein, 0g of carbohydrates, and 5.9g of fat.
In common serving sizes:- 28g (oz): ~41 kcal
- 65g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)): ~93 kcal
Is Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw are:
- Vitamin B12: 2.21 µg (92% of your daily value)
- Selenium: 23.6 µg (43% of your daily value)
- Zinc: 3.19 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172491).