Pork, fresh, loin, whole, separable lean only, raw vs Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has more calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, whole, separable lean only, raw | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw |
|---|---|---|
| Calories | 142.9 kcal | 143.2 kcal |
| Protein | 21.4 g | 21.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.7 g | 5.8 g |