Meat • Deep Nutrition Analytics
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
As a recognized meat, Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw delivers 143 calories per 100g, with energy primarily anchored by protein (21.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 57% of the standard daily value (31.6 µg). A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.2 g
- Carbohydrates
- 0 g
- Fat
- 5.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw supplies 21.2g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 21.2 g |
| Energy | 599 kJ |
| Energy | 143 kcal |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 31.6 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.7 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 226 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin B-12 | 0.5 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 31.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3i | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.1 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| Cholesterol | 59 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Ash | 1.1 g |
| Retinol | 3 µg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:4 | 0.1 g |
| Water | 72.8 g |
| Niacin | 7.1 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 72.9 mg |
| Betaine | 2.8 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop263 g
- oz113 g
Compare Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw with Category Peers
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 1% more protein and 0% higher calories per 100g.
Pork, fresh, loin, whole, separable lean only, raw vs Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Compared to Pork, fresh, loin, whole, separable lean only, raw, Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw?
A standard 100-gram serving of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains 143 calories (598 kJ), alongside 21.2g of protein, 0g of carbohydrates, and 5.8g of fat.
In common serving sizes:- 263g (chop): ~376 kcal
- 113g (oz): ~162 kcal
Is Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw are:
- Selenium: 31.6 µg (57% of your daily value)
- Vitamin B6: 0.466 mg (27% of your daily value)
- Zinc: 2.74 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168234).