Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has more protein. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled |
|---|---|---|
| Calories | 235.0 kcal | 234.9 kcal |
| Protein | 24.9 g | 25.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 14.3 g | 13.8 g |