Meat • Deep Nutrition Analytics
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
As a recognized meat, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised delivers 235 calories per 100g, with energy primarily anchored by protein (24.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 53% DV of Selenium (29.4 µg) per 100g. A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.9 g
- Carbohydrates
- 0 g
- Fat
- 14.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised supplies 24.9g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 14.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 235 kcal |
| Total Sugars | 0 g |
| Protein | 24.9 g |
| Energy | 985 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29.4 µg |
| Vitamin B12 | 0.7 µg |
| Zinc | 3.1 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 240 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 357 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 29.4 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 240 mg |
| Sodium, Na | 96 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 60 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 1.2 mg |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| MUFA 20:1 | 0.1 g |
| Choline, total | 103 mg |
| Folate, DFE | 5 µg |
| Betaine | 4.1 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.8 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 5.6 g |
| PUFA 18:2 n-6 c,c | 2.4 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| Folate, food | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 86 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 4.8 g |
| Ash | 1.1 g |
| Retinol | 4 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 5 µg |
| SFA 12:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- roast2252 g
Compare Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised with Category Peers
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Compared to Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 0% more protein and 0% lower calories per 100g.
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Compared to Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised?
A standard 100-gram serving of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised contains 235 calories (983 kJ), alongside 24.9g of protein, 0g of carbohydrates, and 14.3g of fat.
In common serving sizes:- 85g (oz): ~200 kcal
- 2252g (roast): ~5292 kcal
Is Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised are:
- Selenium: 29.4 µg (53% of your daily value)
- Vitamin B12: 0.74 µg (31% of your daily value)
- Zinc: 3.1 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168256).