Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised vs Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has more calories. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted |
|---|---|---|
| Calories | 235.0 kcal | 234.0 kcal |
| Protein | 24.9 g | 25.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 14.3 g | 14.0 g |