Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Game meat, elk, ground, cooked, pan-broiled
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has more calories. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Game meat, elk, ground, cooked, pan-broiled |
|---|---|---|
| Calories | 194.0 kcal | 193.0 kcal |
| Protein | 26.8 g | 26.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.9 g | 8.7 g |