Meat • Deep Nutrition Analytics
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Delivering 194 kcal per 100 grams, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised functions as a meat with protein (26.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 57% DV of Selenium (31.2 µg) per 100g. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.8 g
- Carbohydrates
- 0 g
- Fat
- 8.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised supplies 26.8g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 8.9 g |
| Energy | 194 kcal |
| Protein | 26.8 g |
| Energy | 813 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 31.2 µg |
| Vitamin B12 | 0.8 µg |
| Zinc | 3.4 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 254 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 6 IU |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D (D2 + D3), International Units | 42 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 382 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 31.2 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 254 mg |
| Sodium, Na | 100 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 63.6 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| MUFA 20:1 | 0.1 g |
| Ash | 1.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Cholesterol | 87 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.9 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 3.4 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Retinol | 2 µg |
| Folate, total | 5 µg |
| Betaine | 4.3 mg |
| Choline, total | 111 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- roast2252 g
- oz85 g
Compare Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised with Category Peers
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Compared to Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 0% less protein and 0% higher calories per 100g.
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Game meat, elk, ground, cooked, pan-broiled
Compared to Game meat, elk, ground, cooked, pan-broiled, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised?
A standard 100-gram serving of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised contains 194 calories (812 kJ), alongside 26.8g of protein, 0g of carbohydrates, and 8.9g of fat.
In common serving sizes:- 2252g (roast): ~4369 kcal
- 85g (oz): ~165 kcal
Is Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised are:
- Selenium: 31.2 µg (57% of your daily value)
- Vitamin B12: 0.76 µg (32% of your daily value)
- Zinc: 3.35 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167847).