Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has more carbohydrates. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
|---|---|---|
| Calories | 228.0 kcal | 228.0 kcal |
| Protein | 26.7 g | 27.0 g |
| Carbohydrates | 0.0 g | 1.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.6 g | 12.9 g |