Meat • Deep Nutrition Analytics
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Delivering 228 kcal per 100 grams, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted functions as a meat with protein (26.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 70% DV of Selenium (38.5 µg) per 100g. Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.7 g
- Carbohydrates
- 0 g
- Fat
- 12.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted supplies 26.7g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 954 kJ |
| Total lipid (fat) | 12.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 228 kcal |
| Protein | 26.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 38.5 µg |
| Zinc | 4.1 mg |
| Vitamin B12 | 0.8 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 247 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 36 IU |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 7 IU |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 351 mg |
| Zinc, Zn | 4.1 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 247 mg |
| Sodium, Na | 80 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 38.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Water | 60.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 5.4 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.6 mg |
| Ash | 1.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 4.3 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 5 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)191 g
- oz85 g
Compare Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted with Category Peers
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Compared to Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted?
A standard 100-gram serving of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted contains 228 calories (954 kJ), alongside 26.7g of protein, 0g of carbohydrates, and 12.6g of fat.
In common serving sizes:- 191g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~435 kcal
- 85g (oz): ~194 kcal
Is Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted are:
- Selenium: 38.5 µg (70% of your daily value)
- Zinc: 4.07 mg (37% of your daily value)
- Vitamin B12: 0.78 µg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167848).