Pork, fresh, shoulder, arm picnic, separable lean only, raw vs Beef, variety meats and by-products, lungs, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean only, raw has more calories. Beef, variety meats and by-products, lungs, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Beef, variety meats and by-products, lungs, cooked, braised |
|---|---|---|
| Calories | 120.5 kcal | 120.0 kcal |
| Protein | 20.3 g | 20.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.8 g | 3.7 g |