Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, lungs, cooked, braised
Delivering 120 kcal per 100 grams, Beef, variety meats and by-products, lungs, cooked, braised functions as a meat with protein (20.4g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 108% of your daily value for Vitamin B12 (2.59 µg) in a standard 100g portion. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.4 g
- Carbohydrates
- 0 g
- Fat
- 3.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, lungs, cooked, braised supplies 20.4g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 502 kJ |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 120 kcal |
| Protein | 20.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Selenium | 50.3 µg |
| Vitamin C | 32.7 mg |
| Iron | 5.4 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 39 IU |
| Vitamin C, total ascorbic acid | 32.7 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 12 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 50.3 µg |
| Calcium, Ca | 11 mg |
| Potassium, K | 173 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 178 mg |
| Sodium, Na | 101 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.6 mg |
| Water | 76.4 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.4 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.2 g |
| Serine | 1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.5 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.9 g |
| Proline | 2.1 g |
| Cholesterol | 277 mg |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Retinol | 12 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (108% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5.4 mg of dietary iron (30% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)303 g
Compare Beef, variety meats and by-products, lungs, cooked, braised with Category Peers
Pork, fresh, loin, tenderloin, separable lean and fat, raw vs Beef, variety meats and by-products, lungs, cooked, braised
Compared to Pork, fresh, loin, tenderloin, separable lean and fat, raw, Beef, variety meats and by-products, lungs, cooked, braised has substantially more Vitamin C and 0% higher calories per 100g.
Beef, variety meats and by-products, lungs, cooked, braised vs Veal, rib, separable lean only, raw
Compared to Veal, rib, separable lean only, raw, Beef, variety meats and by-products, lungs, cooked, braised has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, lungs, cooked, braised?
A standard 100-gram serving of Beef, variety meats and by-products, lungs, cooked, braised contains 120 calories (502 kJ), alongside 20.4g of protein, 0g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 85g (oz): ~102 kcal
- 303g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~364 kcal
Is Beef, variety meats and by-products, lungs, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, lungs, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, lungs, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, lungs, cooked, braised are:
- Vitamin B12: 2.59 µg (108% of your daily value)
- Selenium: 50.3 µg (91% of your daily value)
- Vitamin C: 32.7 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168629).