Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has more calories. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled |
|---|---|---|
| Calories | 232.1 kcal | 231.1 kcal |
| Protein | 24.2 g | 23.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 14.3 g | 14.4 g |