Meat • Deep Nutrition Analytics
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is a meat providing 232 kcal per 100g serving, primarily fueled by protein (24.2g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 66% of the standard daily value (36.1 µg). Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.2 g
- Carbohydrates
- 0 g
- Fat
- 14.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted supplies 24.2g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 971 kJ |
| Total lipid (fat) | 14.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 232 kcal |
| Fiber, total dietary | 0 g |
| Protein | 24.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.1 µg |
| Vitamin B12 | 1.2 µg |
| Zinc | 4.2 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 235 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 41 IU |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-12 | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 427 mg |
| Zinc, Zn | 4.2 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 235 mg |
| Sodium, Na | 88 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 36.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Retinol | 3 µg |
| Water | 60.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| MUFA 20:1 | 0.1 g |
| Niacin | 5 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 1 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| Thiamin | 1.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 5.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| Ash | 1.3 g |
| Betaine | 3.2 mg |
| Choline, total | 83.2 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)238 g
Compare Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted with Category Peers
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Compared to Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 0% more protein and 0% lower calories per 100g.
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted?
A standard 100-gram serving of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted contains 232 calories (971 kJ), alongside 24.2g of protein, 0g of carbohydrates, and 14.3g of fat.
In common serving sizes:- 85g (oz): ~197 kcal
- 238g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~552 kcal
Is Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted are:
- Selenium: 36.1 µg (66% of your daily value)
- Vitamin B12: 1.16 µg (48% of your daily value)
- Zinc: 4.23 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167852).