Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has more calories. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 258.1 kcal | 258.0 kcal |
| Protein | 25.6 g | 25.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 16.6 g | 16.5 g |