Meat • Deep Nutrition Analytics
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled is a meat providing 258 kcal per 100g serving, primarily fueled by protein (25.6g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 66% of the standard daily value (36.3 µg). Despite a higher energy concentration (2.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.6 g
- Carbohydrates
- 0 g
- Fat
- 16.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled supplies 25.6g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1080 kJ |
| Fiber, total dietary | 0 g |
| Protein | 25.6 g |
| Total lipid (fat) | 16.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 259 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.3 µg |
| Vitamin B12 | 1.1 µg |
| Zinc | 4.5 mg |
| Phosphorus | 210 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D3 (cholecalciferol) | 1.6 µg |
| Vitamin D (D2 + D3) | 1.6 µg |
| Vitamin A, RAE | 3 µg |
| Vitamin D (D2 + D3), International Units | 63 IU |
| Vitamin A, IU | 9 IU |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 210 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 36 mg |
| Potassium, K | 326 mg |
| Zinc, Zn | 4.5 mg |
| Selenium, Se | 36.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Retinol | 3 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| MUFA 16:1 | 0.5 g |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 4 µg |
| Ash | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 6.7 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| MUFA 20:1 | 0.2 g |
| Water | 57.2 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| Choline, total | 87.9 mg |
| Betaine | 3.4 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 16.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)169 g
Compare Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled with Category Peers
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Compared to Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 0% more protein and 0% higher calories per 100g.
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Compared to Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles, Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled?
A standard 100-gram serving of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled contains 258 calories (1079 kJ), alongside 25.6g of protein, 0g of carbohydrates, and 16.6g of fat.
In common serving sizes:- 85g (oz): ~219 kcal
- 169g (steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)): ~436 kcal
Is Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled are:
- Selenium: 36.3 µg (66% of your daily value)
- Vitamin B12: 1.06 µg (44% of your daily value)
- Zinc: 4.51 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167851).