Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has more protein. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 131.5 kcal | 131.9 kcal |
| Protein | 18.7 g | 20.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.7 g | 5.2 g |