Meat • Deep Nutrition Analytics
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
As a recognized meat, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw delivers 131 calories per 100g, with energy primarily anchored by protein (18.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 51% of the standard daily value (28.2 µg). A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.7 g
- Carbohydrates
- 0 g
- Fat
- 5.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw supplies 18.7g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 5.7 g |
| Protein | 18.7 g |
| Energy | 550 kJ |
| Energy | 132 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 28.2 µg |
| Vitamin B12 | 0.9 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 3.4 mg |
| Phosphorus | 202 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 339 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 28.2 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 74.3 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 1.6 mg |
| Choline, total | 78.8 mg |
| Betaine | 4.1 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.8 g |
| Proline | 0.8 g |
| Ash | 0.9 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Cholesterol | 60 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 2.3 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Hydroxyproline | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g)258 g
- oz113 g
Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw with Category Peers
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs Veal, shoulder, arm, separable lean and fat, raw
Compared to Veal, shoulder, arm, separable lean and fat, raw, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 3% less protein and 0% lower calories per 100g.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 7% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw?
A standard 100-gram serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw contains 131 calories (548 kJ), alongside 18.7g of protein, 0g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 258g (steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g)): ~338 kcal
- 113g (oz): ~148 kcal
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw are:
- Selenium: 28.2 µg (51% of your daily value)
- Vitamin B12: 0.91 µg (38% of your daily value)
- Vitamin B6: 0.521 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168260).