Pork, fresh, variety meats and by-products, heart, cooked, braised vs Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Pork, fresh, variety meats and by-products, heart, cooked, braised has more calories. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, variety meats and by-products, heart, cooked, braised | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 147.9 kcal | 147.0 kcal |
| Protein | 23.6 g | 24.1 g |
| Carbohydrates | 0.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.0 g | 5.6 g |