Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, heart, cooked, braised
Delivering 148 kcal per 100 grams, Pork, fresh, variety meats and by-products, heart, cooked, braised functions as a meat with protein (23.6g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 158% DV of Vitamin B12 (3.79 µg), making it an elite dietary source. Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.6 g
- Carbohydrates
- 0.4 g
- Fat
- 5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, heart, cooked, braised supplies 23.6g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 619 kJ |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 148 kcal |
| Protein | 23.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.8 µg |
| Copper | 0.5 mg |
| Selenium | 18.3 µg |
| Iron | 5.8 mg |
| Zinc | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 7 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-12 | 3.8 µg |
| Vitamin A, IU | 22 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 206 mg |
| Zinc, Zn | 3.1 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 178 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 18.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Retinol | 7 µg |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 1.9 g |
| Cystine | 0.4 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 1.1 g |
| Niacin | 6 mg |
| Pantothenic acid | 2.5 mg |
| Water | 68.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0.6 mg |
| Riboflavin | 1.7 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 221 mg |
| Fatty acids, total saturated | 1.3 g |
| Ash | 1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.8 µg of Vitamin B12 (158% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5.8 mg of dietary iron (32% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- heart129 g
- cup145 g
Compare Pork, fresh, variety meats and by-products, heart, cooked, braised with Category Peers
Pork, fresh, variety meats and by-products, heart, cooked, braised vs Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw, Pork, fresh, variety meats and by-products, heart, cooked, braised has 2% less protein and 1% higher calories per 100g.
Pork, fresh, variety meats and by-products, heart, cooked, braised vs Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw, Pork, fresh, variety meats and by-products, heart, cooked, braised has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, heart, cooked, braised?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, heart, cooked, braised contains 148 calories (619 kJ), alongside 23.6g of protein, 0.4g of carbohydrates, and 5g of fat.
In common serving sizes:- 129g (heart): ~191 kcal
- 145g (cup): ~215 kcal
Is Pork, fresh, variety meats and by-products, heart, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, heart, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, heart, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, heart, cooked, braised are:
- Vitamin B12: 3.79 µg (158% of your daily value)
- Copper: 0.508 mg (56% of your daily value)
- Selenium: 18.3 µg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168268).