Pork, fresh, variety meats and by-products, heart, raw vs Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork, fresh, variety meats and by-products, heart, raw has more calories. Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, variety meats and by-products, heart, raw | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted |
|---|---|---|
| Calories | 118.1 kcal | 117.0 kcal |
| Protein | 17.3 g | 18.0 g |
| Carbohydrates | 1.3 g | 1.6 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.4 g | 4.4 g |