Meat • Deep Nutrition Analytics
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted is a meat providing 117 kcal per 100g serving, primarily fueled by protein (18g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 62% DV of Selenium (34.2 µg) per 100g. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18 g
- Carbohydrates
- 1.6 g
- Fat
- 4.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted supplies 18g of protein per 100g, accounting for approximately 62% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.4 g |
| Total Sugars | 1.6 g |
| Protein | 18 g |
| Fiber, total dietary | 0 g |
| Energy | 117 kcal |
| Energy | 489 kJ |
| Carbohydrate, by difference | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 34.2 µg |
| Sodium | 1190 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 270 mg |
| Zinc | 1.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 4.1 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin D (D2 + D3), International Units | 28 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 316 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 34.2 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 270 mg |
| Sodium, Na | 1190 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.1 g |
| Glucose | 1.4 g |
| Water | 72.6 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 74.2 mg |
| Betaine | 4.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Ash | 3.7 g |
| Fructose | 0.1 g |
| Cholesterol | 53 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Retinol | 13 µg |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| Folate, DFE | 1 µg |
| Fatty acids, total saturated | 1.4 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- roast whole1867 g
Compare Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted with Category Peers
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Compared to HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored, Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 1% more protein and 1% lower calories per 100g.
Pork, fresh, variety meats and by-products, heart, raw vs Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Compared to Pork, fresh, variety meats and by-products, heart, raw, Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 4% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted?
A standard 100-gram serving of Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted contains 117 calories (490 kJ), alongside 18g of protein, 1.6g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 85g (oz): ~99 kcal
- 1867g (roast whole): ~2184 kcal
Is Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted suitable for a keto or low-carb diet?
Yes. With only 1.6g of net carbs per 100g (1.6g total carbohydrates minus 0g dietary fiber), Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted are:
- Selenium: 34.2 µg (62% of your daily value)
- Sodium: 1190 mg (52% of your daily value)
- Vitamin B6: 0.394 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169148).