Pork, fresh, variety meats and by-products, mechanically separated, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has more calories. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, variety meats and by-products, mechanically separated, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 303.5 kcal | 305.9 kcal |
| Protein | 15.0 g | 16.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 26.5 g | 26.1 g |