Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork, fresh, variety meats and by-products, mechanically separated, raw is a meat providing 304 kcal per 100g serving, primarily fueled by fat (26.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Selenium, offering 60% of your recommended daily allowance (32.9 µg). Despite a higher energy concentration (3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 15 g
- Carbohydrates
- 0 g
- Fat
- 26.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, mechanically separated, raw supplies 15g of protein per 100g, accounting for approximately 20% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1270 kJ |
| Protein | 15 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 26.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 304 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 32.9 µg |
| Vitamin B12 | 0.6 µg |
| Iron | 4.3 mg |
| Calcium | 315 mg |
| Zinc | 2.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, IU | 10 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 315 mg |
| Potassium, K | 298 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 32.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Retinol | 3 µg |
| Ash | 1.6 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 9.8 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| Water | 56.9 g |
| Isoleucine | 0.7 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.1 g |
| Serine | 0.6 g |
| SFA 16:0 | 6.1 g |
| SFA 18:0 | 3.4 g |
| MUFA 18:1 | 11.4 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| Fatty acids, total monounsaturated | 12.3 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.6 mg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4.3 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 315 mg of calcium (24% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Common serving sizes
- lb454 g
- oz28 g
Compare Pork, fresh, variety meats and by-products, mechanically separated, raw with Category Peers
Pork, fresh, variety meats and by-products, mechanically separated, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw, Pork, fresh, variety meats and by-products, mechanically separated, raw has 9% less protein and 1% lower calories per 100g.
Pork, fresh, variety meats and by-products, mechanically separated, raw vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw, Pork, fresh, variety meats and by-products, mechanically separated, raw has 11% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, mechanically separated, raw?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, mechanically separated, raw contains 304 calories (1272 kJ), alongside 15g of protein, 0g of carbohydrates, and 26.5g of fat.
In common serving sizes:- 454g (lb): ~1379 kcal
- 28g (oz): ~86 kcal
Is Pork, fresh, variety meats and by-products, mechanically separated, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, mechanically separated, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, mechanically separated, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, mechanically separated, raw are:
- Selenium: 32.9 µg (60% of your daily value)
- Vitamin B12: 0.58 µg (24% of your daily value)
- Iron: 4.25 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168272).