Pork, fresh, variety meats and by-products, tongue, raw vs Lamb, New Zealand, imported, tongue - swiss cut, raw
Pork, fresh, variety meats and by-products, tongue, raw has more protein. Lamb, New Zealand, imported, tongue - swiss cut, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, variety meats and by-products, tongue, raw | Lamb, New Zealand, imported, tongue - swiss cut, raw |
|---|---|---|
| Calories | 224.9 kcal | 225.0 kcal |
| Protein | 16.3 g | 14.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 17.2 g | 18.6 g |