Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, tongue, raw
As a recognized meat, Pork, fresh, variety meats and by-products, tongue, raw delivers 225 calories per 100g, with energy primarily anchored by fat (17.2g) to support daily activity. Standing out in micronutrient concentration, it provides 118% of your daily value for Vitamin B12 (2.84 µg) in a standard 100g portion. Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 16.3 g
- Carbohydrates
- 0 g
- Fat
- 17.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, tongue, raw supplies 16.3g of protein per 100g, accounting for approximately 29% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 941 kJ |
| Total lipid (fat) | 17.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 225 kcal |
| Fiber, total dietary | 0 g |
| Protein | 16.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 3 mg |
| Iron | 3.4 mg |
| Selenium | 10.4 µg |
| Phosphorus | 193 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Vitamin B-12 | 2.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 243 mg |
| Zinc, Zn | 3 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 193 mg |
| Sodium, Na | 110 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 10.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Water | 65.9 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.6 mg |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.5 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 7.3 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 8.1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 4 µg |
| Ash | 0.9 g |
| Cholesterol | 101 mg |
| Fatty acids, total saturated | 6 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.6 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (118% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- oz28 g
Compare Pork, fresh, variety meats and by-products, tongue, raw with Category Peers
Pork, fresh, variety meats and by-products, tongue, raw vs Lamb, variety meats and by-products, tongue, raw
Compared to Lamb, variety meats and by-products, tongue, raw, Pork, fresh, variety meats and by-products, tongue, raw has 4% more protein and 1% higher calories per 100g.
Pork, fresh, variety meats and by-products, tongue, raw vs Lamb, New Zealand, imported, tongue - swiss cut, raw
Compared to Lamb, New Zealand, imported, tongue - swiss cut, raw, Pork, fresh, variety meats and by-products, tongue, raw has 14% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, tongue, raw?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, tongue, raw contains 225 calories (941 kJ), alongside 16.3g of protein, 0g of carbohydrates, and 17.2g of fat.
In common serving sizes:- 113g (oz): ~254 kcal
- 28g (oz): ~64 kcal
Is Pork, fresh, variety meats and by-products, tongue, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, tongue, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, tongue, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, tongue, raw are:
- Vitamin B12: 2.84 µg (118% of your daily value)
- Zinc: 3.01 mg (27% of your daily value)
- Iron: 3.35 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168275).