Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Pork, ground, 72% lean / 28% fat, cooked, crumbles has more calories. Pork, ground, 72% lean / 28% fat, cooked, crumbles has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled |
|---|---|---|
| Calories | 393.0 kcal | 387.2 kcal |
| Protein | 22.8 g | 22.0 g |
| Carbohydrates | 1.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 32.9 g | 32.4 g |