Meat • Deep Nutrition Analytics
Pork, ground, 72% lean / 28% fat, cooked, crumbles
Delivering 393 kcal per 100 grams, Pork, ground, 72% lean / 28% fat, cooked, crumbles functions as a meat with fat (32.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 69% DV of Selenium (38 µg) per 100g. A higher calorie density (3.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.8 g
- Carbohydrates
- 1.4 g
- Fat
- 32.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, ground, 72% lean / 28% fat, cooked, crumbles supplies 22.8g of protein per 100g, accounting for approximately 23% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 32.9 g |
| Carbohydrate, by difference | 1.4 g |
| Energy | 393 kcal |
| Total Sugars | 0 g |
| Protein | 22.8 g |
| Energy | 1640 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 38 µg |
| Vitamin B12 | 1.2 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.6 mg |
| Phosphorus | 192 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin B-12 | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 280 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 38 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 192 mg |
| Sodium, Na | 94 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 11.3 g |
| Fatty acids, total monounsaturated | 29.6 g |
| Fatty acids, total polyunsaturated | 8.3 g |
| Water | 41.7 g |
| Betaine | 7.3 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7.1 g |
| SFA 18:0 | 3.5 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 14.3 g |
| PUFA 18:2 | 3.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 79.9 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.8 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 14.1 g |
| PUFA 18:2 n-6 c,c | 3.7 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Ash | 1.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 100 mg |
| Folate, DFE | 2 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 32.9g of dietary fat with just 1.4g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
Compare Pork, ground, 72% lean / 28% fat, cooked, crumbles with Category Peers
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs Pork, ground, 72% lean / 28% fat, cooked, crumbles
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, Pork, ground, 72% lean / 28% fat, cooked, crumbles has 0% less protein and 0% higher calories per 100g.
Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Compared to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, Pork, ground, 72% lean / 28% fat, cooked, crumbles has 4% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, ground, 72% lean / 28% fat, cooked, crumbles?
A standard 100-gram serving of Pork, ground, 72% lean / 28% fat, cooked, crumbles contains 393 calories (1644 kJ), alongside 22.8g of protein, 1.4g of carbohydrates, and 32.9g of fat.
In common serving sizes:- 113g (oz): ~444 kcal
Is Pork, ground, 72% lean / 28% fat, cooked, crumbles suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (1.4g total carbohydrates minus 0g dietary fiber), Pork, ground, 72% lean / 28% fat, cooked, crumbles is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, ground, 72% lean / 28% fat, cooked, crumbles?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, ground, 72% lean / 28% fat, cooked, crumbles are:
- Selenium: 38 µg (69% of your daily value)
- Vitamin B12: 1.17 µg (49% of your daily value)
- Vitamin B6: 0.508 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169191).