Pork, Shoulder breast, boneless, separable lean and fat, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw has more protein. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, Shoulder breast, boneless, separable lean and fat, raw | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 126.9 kcal | 127.0 kcal |
| Protein | 22.5 g | 22.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.4 g | 3.5 g |