Meat • Deep Nutrition Analytics
Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw is a meat providing 127 kcal per 100g serving, primarily fueled by protein (22.5g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 47% of your recommended daily allowance (25.8 µg). A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.5 g
- Carbohydrates
- 0 g
- Fat
- 3.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, Shoulder breast, boneless, separable lean and fat, raw supplies 22.5g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.4 g |
| Protein | 22.5 g |
| Energy | 531 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 127 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.8 µg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.9 µg |
| Zinc | 1.9 mg |
| Phosphorus | 229 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.7 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 378 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 25.8 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 229 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0.7 g |
| Betaine | 4.8 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| Niacin | 9.6 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 88.9 mg |
| Water | 74.4 g |
| MUFA 20:1 | 0 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.5 mg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 60 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 14:0 | 0 g |
| Ash | 1.1 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece430 g
Compare Pork, Shoulder breast, boneless, separable lean and fat, raw with Category Peers
Pork, Shoulder breast, boneless, separable lean and fat, raw vs Game meat, caribou, raw
Compared to Game meat, caribou, raw, Pork, Shoulder breast, boneless, separable lean and fat, raw has 0% less protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw vs Pork, Shoulder breast, boneless, separable lean and fat, raw
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw, Pork, Shoulder breast, boneless, separable lean and fat, raw has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, Shoulder breast, boneless, separable lean and fat, raw?
A standard 100-gram serving of Pork, Shoulder breast, boneless, separable lean and fat, raw contains 127 calories (531 kJ), alongside 22.5g of protein, 0g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 85g (oz): ~108 kcal
- 430g (piece): ~546 kcal
Is Pork, Shoulder breast, boneless, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, Shoulder breast, boneless, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, Shoulder breast, boneless, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, Shoulder breast, boneless, separable lean and fat, raw are:
- Selenium: 25.8 µg (47% of your daily value)
- Vitamin B6: 0.722 mg (42% of your daily value)
- Vitamin B12: 0.87 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169187).