Potatoes, baked, flesh, without salt vs Potatoes, baked, flesh and skin, with salt
Potatoes, baked, flesh and skin, with salt has more fiber. Potatoes, baked, flesh and skin, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Potatoes, baked, flesh, without salt | Potatoes, baked, flesh and skin, with salt |
|---|---|---|
| Calories | 93.0 kcal | 93.0 kcal |
| Protein | 2.0 g | 2.5 g |
| Carbohydrates | 21.6 g | 21.2 g |
| Fiber | 1.5 g | 2.2 g |
| Fat | 0.1 g | 0.1 g |