Vegetables • Deep Nutrition Analytics
Potatoes, baked, flesh, without salt
As a recognized vegetables, Potatoes, baked, flesh, without salt delivers 93 calories per 100g, with energy primarily anchored by carbohydrates (21.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 24% DV of Copper (0.215 mg) per 100g. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 20.1g of net carbs.
- Protein
- 2 g
- Carbohydrates
- 21.6 g
- Fat
- 0.1 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Potatoes, baked, flesh, without salt provides natural botanical nutrition with 93 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (93 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.7 g |
| Carbohydrate, by difference | 21.6 g |
| Energy | 93 kcal |
| Energy | 390 kJ |
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 1.5 g |
| Protein | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 12.8 mg |
| Potassium | 391 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 12.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 391 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 50 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Betaine | 0.2 mg |
| Choline, total | 14.5 mg |
| Folate, food | 9 µg |
| Water | 75.4 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- potato (2-1/3" x 4-3/4")156 g
- cup61 g
Compare Potatoes, baked, flesh, without salt with Category Peers
Potatoes, baked, flesh, without salt vs Potatoes, baked, flesh, with salt
Compared to Potatoes, baked, flesh, with salt, Potatoes, baked, flesh, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Potatoes, baked, flesh, without salt vs Potatoes, baked, flesh and skin, with salt
Compared to Potatoes, baked, flesh and skin, with salt, Potatoes, baked, flesh, without salt has 2% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, baked, flesh, without salt?
A standard 100-gram serving of Potatoes, baked, flesh, without salt contains 93 calories (389 kJ), alongside 2g of protein, 21.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 156g (potato (2-1/3" x 4-3/4")): ~145 kcal
- 61g (cup): ~57 kcal
Is Potatoes, baked, flesh, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.1g of net carbs per 100g (21.6g total carbs minus 1.5g fiber), consuming Potatoes, baked, flesh, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, baked, flesh, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, baked, flesh, without salt are:
- Copper: 0.215 mg (24% of your daily value)
- Vitamin B6: 0.301 mg (18% of your daily value)
- Vitamin C: 12.8 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170033).