Potatoes, baked, skin, without salt vs Potatoes, baked, skin only, with salt
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Potatoes, baked, skin, without salt | Potatoes, baked, skin only, with salt |
|---|---|---|
| Calories | 198.4 kcal | 198.4 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 46.1 g | 46.1 g |
| Fiber | 7.9 g | 7.9 g |
| Fat | 0.1 g | 0.1 g |