Vegetables • Deep Nutrition Analytics
Potatoes, baked, skin, without salt
Potatoes, baked, skin, without salt is a vegetables providing 198 kcal per 100g serving, primarily fueled by carbohydrates (46.1g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 91% DV of Copper (0.817 mg) per 100g. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 4.3 g
- Carbohydrates
- 46.1 g
- Fat
- 0.1 g
- Fiber
- 7.9 g
Produce Profile: Hydration & Micronutrients
Potatoes, baked, skin, without salt provides natural botanical nutrition with 198 calories per 100g. Providing 7.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 573 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 7 mg of dietary iron (39% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.4 g |
| Fiber, total dietary | 7.9 g |
| Energy | 830 kJ |
| Carbohydrate, by difference | 46.1 g |
| Energy | 198 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.8 mg |
| Iron | 7 mg |
| Vitamin B6 | 0.6 mg |
| Manganese | 0.6 mg |
| Vitamin C | 13.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 10 IU |
| Vitamin C, total ascorbic acid | 13.5 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 7 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 101 mg |
| Sodium, Na | 21 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 34 mg |
| Potassium, K | 573 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 30 µg |
| Carotene, beta | 6 µg |
| Folate, food | 22 µg |
| Choline, total | 31 mg |
| Folate, DFE | 22 µg |
| Betaine | 0.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 22 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Ash | 2.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Water | 47.3 g |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.9 mg |
Serving calculator
Common serving sizes
- skin58 g
Compare Potatoes, baked, skin, without salt with Category Peers
Potatoes, baked, skin, without salt vs Potatoes, baked, skin only, with salt
Compared to Potatoes, baked, skin only, with salt, Potatoes, baked, skin, without salt has 0% more fiber and 0% higher calories per 100g.
Potatoes, baked, skin, without salt vs Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Compared to Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated, Potatoes, baked, skin, without salt has 182% more fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, baked, skin, without salt?
A standard 100-gram serving of Potatoes, baked, skin, without salt contains 198 calories (828 kJ), alongside 4.3g of protein, 46.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 58g (skin): ~115 kcal
Is Potatoes, baked, skin, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.2g of net carbs per 100g (46.1g total carbs minus 7.9g fiber), consuming Potatoes, baked, skin, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, baked, skin, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, baked, skin, without salt are:
- Copper: 0.817 mg (91% of your daily value)
- Iron: 7.04 mg (39% of your daily value)
- Vitamin B6: 0.614 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170034).