Potatoes, boiled, cooked in skin, flesh, with salt vs Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Potatoes, boiled, cooked in skin, flesh, with salt | Potatoes, boiled, cooked in skin, flesh, without salt |
|---|---|---|
| Calories | 87.0 kcal | 87.0 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbohydrates | 20.1 g | 20.1 g |
| Fiber | 2.0 g | 1.8 g |
| Fat | 0.1 g | 0.1 g |