Vegetables • Deep Nutrition Analytics
Potatoes, boiled, cooked in skin, flesh, without salt
As a recognized vegetables, Potatoes, boiled, cooked in skin, flesh, without salt delivers 87 calories per 100g, with energy primarily anchored by carbohydrates (20.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 21% DV of Copper (0.188 mg) per 100g. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 18.3g of net carbs.
- Protein
- 1.9 g
- Carbohydrates
- 20.1 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Potatoes, boiled, cooked in skin, flesh, without salt provides natural botanical nutrition with 87 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (87 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 20.1 g |
| Energy | 87 kcal |
| Total lipid (fat) | 0.1 g |
| Protein | 1.9 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0.9 g |
| Energy | 364 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 13 mg |
| Potassium | 379 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 13 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 379 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 44 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 2 µg |
| Sucrose | 0.2 g |
| Fluoride, F | 49.4 µg |
| Folate, DFE | 10 µg |
| Betaine | 0.2 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Choline, total | 13.5 mg |
| Folate, food | 10 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 77 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Ash | 0.9 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Glucose | 0.3 g |
| Lutein + zeaxanthin | 10 µg |
| Fructose | 0.3 g |
Serving calculator
Common serving sizes
- cup78 g
- potato (2-1/2" dia, sphere)136 g
Compare Potatoes, boiled, cooked in skin, flesh, without salt with Category Peers
Potatoes, boiled, cooked in skin, flesh, with salt vs Potatoes, boiled, cooked in skin, flesh, without salt
Compared to Potatoes, boiled, cooked in skin, flesh, with salt, Potatoes, boiled, cooked in skin, flesh, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Potatoes, red, flesh and skin, baked vs Potatoes, boiled, cooked in skin, flesh, without salt
Compared to Potatoes, red, flesh and skin, baked, Potatoes, boiled, cooked in skin, flesh, without salt has 3% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, boiled, cooked in skin, flesh, without salt?
A standard 100-gram serving of Potatoes, boiled, cooked in skin, flesh, without salt contains 87 calories (364 kJ), alongside 1.9g of protein, 20.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 78g (cup): ~68 kcal
- 136g (potato (2-1/2" dia, sphere)): ~118 kcal
Is Potatoes, boiled, cooked in skin, flesh, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.3g of net carbs per 100g (20.1g total carbs minus 1.8g fiber), consuming Potatoes, boiled, cooked in skin, flesh, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, boiled, cooked in skin, flesh, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, boiled, cooked in skin, flesh, without salt are:
- Copper: 0.188 mg (21% of your daily value)
- Vitamin B6: 0.299 mg (18% of your daily value)
- Vitamin C: 13 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170438).