MicroNutritiousPrecision Food & Nutrient Analytics

Potatoes, canned, drained solids, no salt added vs Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Vegetables, mixed, frozen, cooked, boiled, drained, with salt has more fiber. Vegetables, mixed, frozen, cooked, boiled, drained, with salt has more protein. Values are per 100 g.

Nutrient per 100 gPotatoes, canned, drained solids, no salt addedVegetables, mixed, frozen, cooked, boiled, drained, with salt
Calories60.0 kcal60.0 kcal
Protein1.4 g2.9 g
Carbohydrates13.6 g13.1 g
Fiber2.4 g4.4 g
Fat0.2 g0.1 g