Vegetables • Deep Nutrition Analytics
Potatoes, canned, drained solids, no salt added
Potatoes, canned, drained solids, no salt added is a vegetables providing 60 kcal per 100g serving, primarily fueled by carbohydrates (13.6g) for accessible carbohydrate energy. Its micronutrient contribution is led by Vitamin B6, providing 11% of your daily reference value. Offering gentle energy density (0.6 kcal/g) and 11.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.4 g
- Carbohydrates
- 13.6 g
- Fat
- 0.2 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Potatoes, canned, drained solids, no salt added provides natural botanical nutrition with 60 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (60 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.6 g |
| Fiber, total dietary | 2.4 g |
| Protein | 1.4 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 13.6 g |
| Energy | 60 kcal |
| Energy | 250 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.2 mg |
| Iron | 1.3 mg |
| Copper | 0.1 mg |
| Vitamin C | 5.1 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 28 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 229 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 6 µg |
| Ash | 0.5 g |
| Carotene, beta | 1 µg |
| Folate, food | 6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, DFE | 6 µg |
| Betaine | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 9.2 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 84.3 g |
Serving calculator
Common serving sizes
- cup180 g
Compare Potatoes, canned, drained solids, no salt added with Category Peers
Potatoes, canned, drained solids, no salt added vs Potatoes, canned, drained solids
Compared to Potatoes, canned, drained solids, Potatoes, canned, drained solids, no salt added has 0% more carbohydrates and 0% higher calories per 100g.
Potatoes, canned, drained solids, no salt added vs Leeks, (bulb and lower leaf-portion), raw
Compared to Leeks, (bulb and lower leaf-portion), raw, Potatoes, canned, drained solids, no salt added has 4% less carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, canned, drained solids, no salt added?
A standard 100-gram serving of Potatoes, canned, drained solids, no salt added contains 60 calories (251 kJ), alongside 1.4g of protein, 13.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 180g (cup): ~108 kcal
Is Potatoes, canned, drained solids, no salt added suitable for a keto or low-carb diet?
Moderately. With 11.2g of net carbs per 100g, Potatoes, canned, drained solids, no salt added can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, canned, drained solids, no salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, canned, drained solids, no salt added are:
- Vitamin B6: 0.19 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169084).