Potatoes, mashed, dehydrated, flakes without milk, dry form vs Flour, cassava
Potatoes, mashed, dehydrated, flakes without milk, dry form has more protein. Flour, cassava has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Potatoes, mashed, dehydrated, flakes without milk, dry form | Flour, cassava |
|---|---|---|
| Calories | 354.0 kcal | 357.0 kcal |
| Protein | 8.3 g | 0.9 g |
| Carbohydrates | 81.2 g | 87.3 g |
| Fiber | 6.6 g | 4.8 g |
| Fat | 0.4 g | 0.5 g |