Vegetables • Deep Nutrition Analytics
Potatoes, mashed, dehydrated, flakes without milk, dry form
Delivering 354 kcal per 100 grams, Potatoes, mashed, dehydrated, flakes without milk, dry form functions as a vegetables with carbohydrates (81.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 90% of the standard daily value (81 mg). Despite a higher energy concentration (3.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.3 g
- Carbohydrates
- 81.2 g
- Fat
- 0.4 g
- Fiber
- 6.6 g
Produce Profile: Hydration & Micronutrients
Potatoes, mashed, dehydrated, flakes without milk, dry form provides natural botanical nutrition with 354 calories per 100g. Providing 6.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1100 mg of dietary potassium (23% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.3 g |
| Fiber, total dietary | 6.6 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 81.2 g |
| Energy | 354 kcal |
| Total Sugars | 3.4 g |
| Energy | 1480 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 81 mg |
| Vitamin B6 | 0.7 mg |
| Selenium | 13.4 µg |
| Potassium | 1100 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 81 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 8.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 66 mg |
| Phosphorus, P | 156 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 1100 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 13.4 µg |
| Sodium, Na | 77 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 46 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Ash | 3.5 g |
| Starch | 70.6 g |
| Fructose | 1 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 2.1 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Sucrose | 1 g |
| Glucose | 0.9 g |
| Maltose | 0.5 g |
| Water | 6.6 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.9 g |
| Serine | 0.3 g |
| Choline, total | 54.9 mg |
| Folate, DFE | 46 µg |
| Lutein + zeaxanthin | 37 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Carotene, beta | 6 µg |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Folate, food | 46 µg |
Serving calculator
Common serving sizes
- cup60 g
Compare Potatoes, mashed, dehydrated, flakes without milk, dry form with Category Peers
Potatoes, mashed, dehydrated, flakes without milk, dry form vs Flour, potato
Compared to Flour, potato, Potatoes, mashed, dehydrated, flakes without milk, dry form has substantially more Vitamin C and 2% lower calories per 100g.
Onions, dehydrated flakes vs Potatoes, mashed, dehydrated, flakes without milk, dry form
Compared to Onions, dehydrated flakes, Potatoes, mashed, dehydrated, flakes without milk, dry form has 8% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, mashed, dehydrated, flakes without milk, dry form?
A standard 100-gram serving of Potatoes, mashed, dehydrated, flakes without milk, dry form contains 354 calories (1481 kJ), alongside 8.3g of protein, 81.2g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 60g (cup): ~212 kcal
Is Potatoes, mashed, dehydrated, flakes without milk, dry form suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 74.6g of net carbs per 100g (81.2g total carbs minus 6.6g fiber), consuming Potatoes, mashed, dehydrated, flakes without milk, dry form will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, mashed, dehydrated, flakes without milk, dry form?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, mashed, dehydrated, flakes without milk, dry form are:
- Vitamin C: 81 mg (90% of your daily value)
- Vitamin B6: 0.748 mg (44% of your daily value)
- Selenium: 13.4 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170445).